Pelvic Motions During Exercise-Clock/Steel Ball Image — CHRISTINA SAUER PILATES

Pilates Fundmentals

• 9/5/25

Pelvic Motions During Exercise-Clock/Steel Ball Image

Understand how to explore with the position of your pelvis during and exercise.

*practice the pelvic clock

*anterior tilt and posterior tilt

*hip elevation

Let Your Body do The Work-Basic

15- Minute Kettlebell Cardio Blast