SERVICES
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Our sessions together will help you progress your healing area at a pace that keeps you motivated!
Choose this session if you have been injured or have had surgery recently. Choose this session if you have a condition such as low back pain, scoliosis, osteoporosis, or another condition that requires careful programming to your session.
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Get customized programming for your needs. If you are new to Pilates, I will introduce to some fun exercises that add benefit but give you the feeling of accomplishment. Already familiar with Pilates? I can elevate your movement experience and build on what you already know.
Do not book this if you have any pain or injuries.
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Share a private session where you get a customized workout for you while the other students get’s their own.
Different needs, different goals.
Two individuals required for this session.
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No matter where you are, another city, state or country, I am here for your busy schedule. We will stay on track together with your goals no matter how hectic life can be! Let me keep you motivated!
This is a session just for you, tailored your needs and goals.
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Get the workout that is still custom tailored for you while feeling like you are getting a Private session still. 3 students per class. You will be rotating on the reformer tower, exo chair and springboard unit.
Must be injury and pain free to join this class with no movement limitations. New students welcome!
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Looking for a mat class that mixes in props for a fun, varied workout? This small group class is for you! You will use the oov, magic circle, ankle weights and other fun props to make this experience enjoyable.
3 minimum students required to join class. No Pilates experience necessary.
CLASSES~
Circuit Power- Wednesday 5:30pm
We start the year with a circuit style class where we change apparatus to target abs, back, legs, arms using Ladder Barrel, Combo Chair, Reformer, and Springboard. Class may be full; please text to get on a waiting list.
Mat Class -Wednesday 4pm
Explore working through the mat exercise series using a variety of props. Class may be full. Text to get on a waiting list.
WHAT MY LOVELY STUDENTS ARE SAYING ABOUT OUR SESSIONS IN THE STUDIO:
““Christina is amazing! I came to Christina with back and hip issues from previous injuries. I started with zoom meetings and eventually went to privates in person, which I love. She has helped me get my mobility and strength back back. She’s always accommodating and encouraging. I can’t thank her enough for helping me feel like I can recover and get normalcy back.” ”
“I have been at Christina Sauer Pilates for over seven years. She is a dynamic instructor who meets her clients where their needs are. About 2 years ago I had knee surgery and I credit working with Christina as a huge contributor to my recovery and getting my life back.
After my knee surgery I struggled with rehab and getting back to pre-injury strength and mobility. Adding Pilates back into my routine, helped me go back to what I had learned in Pilates. Pilates with Christina helped my rehabilitation process!””
“I did my first proper plank this week. I was able to achieve this skill because Christina has worked out a personalized session tailored specifically for me. After each session, my muscles are stretched and worked to the proper degree. As a women with bone loss, I loved how my barre session on zoom gave me the confidence to challenge myself each week with with Christina. She is an excellent Pilates teacher and is an expert in her profession! You need to take sessions with her!” ”