Frequently Asked Questions in the Pilates world?

Pilates for Beginners -What to Expect? I try to make you feel as comfortable as possible in your movement journey. I will not ask you to do exercises that are not appropriate for your level. You choose how much exercise, how soon. I want this to be a positive experience that you tell your friends and family about. If you are in pain, after a brief chat, I slowly introduce exercises that allow you to feel comfortable in the work. The pace is according to how your body feels; your feedback allows me to make any adjustments.

I have done Pilates at another studio in a different city; I just want to keep my practice. I think that’s wonderful. I have a few students that come from other studios. Styles of teaching vary from teacher to teacher. I am not classically trained but am familiar with the repertoire and add it to some of my programing. I love building on the awesome foundations your previous teacher helped you achieve.

How often should I do Pilates? Most of my students commit weekly at 1-2x/week. Your progress will depend on YOU! You can also benefit from my video on demand platform to keep you working on important fundamentals and give you ideas on how to challenge legs, arms, back, etc. You will be required to take you studio practice home.

What should I wear? Comfortable moving joggers or workout pants with a tank top or t-shirt. Please wears sticky socks on equipment if possible or just regular socks. Please bring your own hydration. Shoes are removed before using the equipment.‍ ‍

Do you take insurance? I am sorry; I do not work in conjunction with medical insurances.

How long is my session? All sessions are 50 minutes long. If you arrive early, please text your arrival as main doors are typically locked. Please wait in the waiting area before your scheduled time.

All cell phones must be placed on do not disturb or turn your ringer off.

Is Pilates Good for back pain?

Any exercise will create changes in support of your structure. If you are not currently being treated by a physical therapist for your pain, exercise is shown to improve back pain. Pilates low impact and ability to focus on strength and flexibility among other foundations is a great place to start. Please check in with your medical provider before starting your program with me.

What is Therapeutic Pilates?

Therapeutic Pilates is Pilates with pain in mind. Every exercise is carefully selected and customized for you to help you feel successful -without the cloud of pain looming over you. Most students are amazed that they feel great after their first session and their pain was not exacerbated. At Christina Sauer Pilates, therapeutic session are created with genuine empathy for your personal pain experience, moving at a pace that feels safe & encouraging. When pain is not longer a barrier, your body gains freedom to do more of what you love.

PARKING & DIRECTIONS

Parking: Free parking in the lot in front of Cosmoprof; there is elevator access.

Directions from the freeway: Exit on Division, move over to the far right lane. At the light, you will see the Peppertree Plaza and that is the boiling you are looking for.

Directions from the north side: Follow Browne Street heading south. At 3rd Avenue, take a left, stay to the far left. You will turn into the Peppertree Plaza and park before arriving to Division Street.

The Peppertree Plaza is diagonal to Dick’s Hamburgers.

WHEELCHAIR ACCESSIBLE & ELEVATOR

Our building has a ramp that is wheelchair accessible along with elevator access to the second floor.