If you have been living with back pain, you’ve probably heard a lot of advice. Pilates may have come up in the conversation but you’re not sure if it’s for you. What if I shared just three articles about where Pilates lands on being effective with back pain. Does in person make a difference? Should I consult my doctor first.? Read this blog, perhaps you may get more information to help you with your decision.

My life with chronic pain was what transformed me into a Pilates practitioner that enjoys working with people on a personable level versus a group setting. Find out how this experience made me the teacher I am today and how it brings me joy to help others.