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CHRISTINA SAUER PILATES
Home
About
Services
Purchase & Schedule
Pilates at my Studio
Blog
Video on Demand
CHRISTINA SAUER PILATES
Home
About
Services
Purchase & Schedule
Pilates at my Studio
Blog
Video on Demand
Home
About
Services
Purchase & Schedule
Pilates at my Studio
Blog
Video on Demand

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  • Oov, Magic Circle, Foam Roller, Hand Weights, Kettlebells etc.,
  • Bone Strength & Support,
  • Jump, Strength Train, Barre (10-25 Minutes),
  • !5-Minute Workouts,
• 9/4/25

15- Minute Kettlebell Cardio Blast

Join me in this quick cardio blast using the kettlebells or weights that will jumpstart your day. This one will have you sweating in no time.

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Let Your Body do the Work-Strength Training -(15-20 minutes)

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Pilates -A portal to trying jumping !

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Call or text me at 509-991-4895

Email: christinasauerpilates@gmail.com