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CHRISTINA SAUER PILATES
Home
About
Services
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Pilates at my Studio
Blog
Video on Demand
CHRISTINA SAUER PILATES
Home
About
Services
Purchase & Schedule
Pilates at my Studio
Blog
Video on Demand
Home
About
Services
Purchase & Schedule
Pilates at my Studio
Blog
Video on Demand

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  • Basic Level- Move forward from Gentle Pilates!,
  • !5-Minute Workouts,
• 5/2/24

Working the Hip Joint-Basic

Your hip joint gets you out of bed and into the car. We need to keep it optimally moving. Join me in this basic level workout to keep your hip joint moving efficiently.

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Working the Hip Joint-Gentle

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Call or text me at 509-991-4895

Email: christinasauerpilates@gmail.com