Pilates-A Portal To Other Training Styles- Beginner

How can you measure progress? Trying other styles of training. Pilates is great at giving us good foundations and endurance but we need to try other modalities such as jumping and strength training that I will be featuring this month. The endurance part of Pilates gets us to explore what else we can do to make training fun and varied.

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Pilates-A portal to other training styles - Intermediate

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Creativity with Pilates