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CHRISTINA SAUER PILATES
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Pilates at my Studio
Blog
Video on Demand
CHRISTINA SAUER PILATES
Home
About
Services
Pilates at my Studio
Blog
Video on Demand
Home
About
Services
Pilates at my Studio
Blog
Video on Demand

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  • Beginner (10-20 videos),
  • Basic Level- Move forward from Gentle Pilates!,
  • !5-Minute Workouts,
  • All videos,
• 5/7/25

Creativity with Pilates

What happens when we explore outside the Pilates mat exercise? Try this video on play with variations that challenge the work.

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Creativity Within Pilates -Bone Strength

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Pilates-A Portal To Other Training Styles- Beginner

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Email: christinasauerpilates@gmail.com