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Join NowPelvic Motions During Exercise-Clock/Steel Ball Image
Understand how to explore with the position of your pelvis during and exercise.
*practice the pelvic clock
*anterior tilt and posterior tilt
*hip elevation
Sign up to view this video
Join NowUnderstand how to explore with the position of your pelvis during and exercise.
*practice the pelvic clock
*anterior tilt and posterior tilt
*hip elevation
