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CHRISTINA SAUER PILATES
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Pilates at my Studio
Blog
Video on Demand
CHRISTINA SAUER PILATES
Home
About
Services
Purchase & Schedule
Pilates at my Studio
Blog
Video on Demand
Home
About
Services
Purchase & Schedule
Pilates at my Studio
Blog
Video on Demand

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  • Basic Level- Move forward from Gentle Pilates!,
  • !5-Minute Workouts,
  • Oov Workouts,
• 5/2/24

Oov for Arms-1

Work slow and controlled to get a front stretch to the chest area and get flexibility and strengthen within the shoulder area

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Oov for Abdominals-1

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Rely on your body-Men's-Jan24

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Call or text me at 509-991-4895

Email: christinasauerpilates@gmail.com