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CHRISTINA SAUER PILATES
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CHRISTINA SAUER PILATES
Home
About
Services
Buy Sessions or Classes
Pilates at my Studio
Blog
Video on Demand
Home
About
Services
Buy Sessions or Classes
Pilates at my Studio
Blog
Video on Demand

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  • Basic Level- Move forward from Gentle Pilates!,
  • !5-Minute Workouts,
  • Oov Workouts,
• 5/2/24

Oov for Arms-1

Work slow and controlled to get a front stretch to the chest area and get flexibility and strengthen within the shoulder area

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Oov for Abdominals-1

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Rely on your body-Men's-Jan24

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Call or text me at 509-991-4895

Email: christinasauerpilates@gmail.com