Feel stronger, move with confidence, and enjoy doing the things you love - whether you’re chasing the grandkids, teeing off on the course, gardening, hiking, or traveling.

New Student Introductory Offer:

3 Private Sessions for $150

(must be pain free and injury free)

3 Therapeutic Private Sessions for $180

(great for those working through pain and injury)

15- Minute Complimentary Consult

There might be concerns or questions you may have and I am here to help answer those. Let’s chat!

Let's get started!

One of Spokane’s unique Pilates studios offering:

*Pain management programs

*Weekly exercise motivation after retirement

*Enjoyable Pilates sessions

What my students are getting from our sessions together:

  • Having fun while we work together

  • Confidence to exercise while in pain

  • Balance training that we all need

  • A pace designed with you in mind

  • Increased energy to travel, walk more, and be inspired to add more workouts at home

  • A library of exercises within my video on demand to practice at home

Studio Mission: At Christina Sauer Pilates, I believe that taking care of our bodies isn’t just for us-it’s for those who look up to us. Through Pilates, I help you move better, feel stronger, and live fully so you can set an example of lifelong wellness for your family. When we prioritize our health, we show our children and loved ones that movement is a way of life-creating a ripple effect that keeps future generations active, confident, and strong.