Feel stronger, move with confidence, and live with more freedom - whether you’re chasing grandkids, teeing off on the course, or simply getting through your busy day with less pain.

New Student Introductory Offer:

3 Private Sessions for $140

(must be pain free and injury free)

3 Therapeutic Private Sessions for $165

(great for those working through pain and injury)

15- Minute Complimentary Consult

There might be concerns or questions you may have and I am here to help answer those. Let’s chat!

One of Spokane’s unique Pilates studios offering one on one training and small group classes.

What you can expect to achieve in our sessions and classes:

  • Fun workouts and joy from the variety of training programs

  • Minimized pain

  • Improved balance

  • Appropriate personalized pace

  • Progressive loading with kettlebells and weights

  • Improved flexibility & strength

  • Increased stamina

Studio Mission: At Christina Sauer Pilates, I believe that taking care of our bodies isn’t just for us-it’s for those who look up to us. Through Pilates, I help you move better, feel stronger, and live fully so you can set an example of lifelong wellness for your family. When we prioritize our health, we show our children and loved ones that movement is a way of life-creating a ripple effect that keeps future generations active, confident, and strong.